Home Practice:

 

Due to the current restrictions on staying at home I have taken the leap and put my classes live via Zoom.us.

I will be teaching Vinyasa Yoga suitable for all levels looking to explore a more dynamic yoga practice.  This sequence of yoga postures will vary lesson to lesson to help you get out of your head and into the present moment.  You may feel challenged in some areas and may even break a sweat.  One thing is for sure you will be encouraged to focus on your breath and feel grounded in the present moment.

There are 8 Limbs to yoga will be explored in each practice. 

To give a brief run down these are the ...

Yamas - External discipline

Niyama - self observation

Asana - postures or poses

Pranayama - breath control

Pratyahara - control of the senses 

Dharana - concentration 

Dhyana - meditation 

Samadhi - Enlightened living. 

Timetable for April:

Classes will be live Monday and Friday 10.30am - 11.30am 

Private classes and group bookings available on request.

Equipment:

A willing body ready to show up.  You will need enough space to roll out the mat.  If you do not have a mat then on a rug or using a towel is advised to support body.

Suggested props at home might be a strap or belt as well as a bolster or pillow.  Also a yoga block or books the sit on and support the spine in meditation.

200hr Teacher Training with Yoga London.                     

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